If you’re unfamiliar with wellness coaching, you’re not alone! Wellness coaching is a specialized branch of life coaching. It’s a fairly new field in the health and fitness industry, but it’s making great strides as a proven approach to bring about
One Healthy Step to Survive the Holidays
Only 18 days until Christmas! I don’t know about you, but reading that number just gave me a slight panic attack. This is the time of year when we’re supposed to be joyful, merry, and bright. But what we really
A Thanksgiving Plan to Keep Your Diet Intact
Let’s face it. We all love Thanksgiving for many reasons, but the biggest one is the FOOD. Some of you might be wondering how you’ll survive the holiday without gaining ten pounds. You want to enjoy the tasty dishes that are
How “On-a-Whim Thinking” Can Improve Your Diet
Okay, friends. Confession time. I did something recently that I never, ever do. Or, well, that I haven’t done in a really long time. I was in the snack aisle at Costco. (Mistake #1) And I spotted this bag of chocolate-covered
Four Steps to Launch a Healthy Lifestyle
Have you ever found yourself at a crossroads, where you know a change needs to happen, but the sheer amount of work leaves you huddling in a corner? Embarking on a healthy lifestyle can feel like a daunting journey. We
One Simple Step to Change Your Taste Buds for Good
Earlier this year, I had my second partial hysterectomy in three years. Can I be honest about the challenges that come with having surgery? For me, a comfort complex usually kicks in. Since I wasn’t allowed to exercise this time, it became easy to