If you’re not familiar with Lisa Leake and her blog, 100 Days of Real Food, it’s time to remedy that! She’s been a major voice in reeducating Americans about what’s in our food and how to approach it from a
Crispy Baked Tilapia Recipe
If you’ve seen my grilled tuna steak recipe, you know I’m a big fan of adding fish to my weekly lineup. The recipe I’m sharing today is a perfect option for busy weeknights. Tilapia has a nice mild flavor, so
Clean BLT Salad Recipe
Happy Labor Day, my friends! Hopefully you’ve been enjoying your smoothies after last week’s post. Since we have two weeks of summer left, I’m sharing another recipe that’s perfect for hot days. (This is actually a year-round favorite in my house — summer, winter, or anytime
The Ultimate Smoothie Formula + Bonus Tips
If you’d like to jump on the smoothie bandwagon — or you’re stuck in a smoothie rut — today’s blog post is for you! Since restaurant smoothies are usually sugar-laden calorie bombs, homemade smoothies are the way to go. They can be
Brazilian Feast Recipe Link-Up + Grilled Steak Salad Recipe
I don’t know about you, but I’m a HUGE Olympics fan. My family goes all out and celebrates by making a meal themed to the host country. It’s a favorite tradition of ours! Since my husband has been to Brazil,
Bake-and-Freeze Whole Wheat Dinner Rolls Recipe (for Bread Machine)
If you saw yesterday’s post, you learned tips for making a healthy meal plan without losing your sanity. One of the tricks I shared is making large batches of food to freeze and reheat later. The recipe I’m sharing today is
Fruit and Chocolate Yogurt Parfait Recipe
If you saw yesterday’s post, hopefully you gained insights into your cravings during *that* time of the month. Today’s recipe is the perfect solution for those times when you really want something sweet but don’t want to blow your diet.
Easy Grilled Tuna Steak Recipe
I’m so excited to share a healthy recipe today! I first shared this on my author blog a few years ago, and it became so popular, I decided to share it with my friends over here too. For some of you,