Let’s face it…When we’re busy, the first thing that usually goes out the window is a healthy meal plan. Whether we’re running from one activity to the next or simply keeping up with our Energizer-Bunny children, eating wholesome food is often the
Healthy Eating Guide for Picky Eaters [Infographic]
Chances are you’ve had a picky eater in your home or you’re dealing with one right now. Whether the picky eater is a child or an adult, it can feel impossible to get them to make healthy choices. Check out my infographic below
Tips for a Healthy Vacation
We’re heading into spring break season, which means many of you are probably thinking about vacations. You might be making plans to go on one soon, or you’re dreaming up plans for a summer trip. While vacations are a great
Gardening 101: Easy Fruits & Vegetables for Beginners to Plant in Any Climate
If there’s one thing I’ve always dreamed of, it’s having a huge organic garden in my backyard. In my dream, I step outside, pick from dozens of fresh fruits and vegetables, and place them on the dinner table in a
3 Healthy Tips for Surviving *That* Time of the Month
How many of you stay on track with your eating habits until the week before your period, then everything unravels? I noticed this pattern in myself. I seem to have good self-control and eat healthy foods…until my cycle unleashes this monster inside me, and I
4 Ways to Energize Your Winter
If you’re like me, this is the time of year when it’s hardest to keep your spirits up. You’re tired of the cold, it’s hard to wake up to a pitch-black bedroom, and the drab colors of nature make you crave the beauty
Healthy Groceries on a Budget: 20 Snacks for 30 Cents or Less
This is the final installment in my “Healthy Groceries on a Budget” series. I hope these weeks have inspired you to view the grocery store differently! Here’s a recap of what we’ve covered so far: How to read nutrition labels + ingredients to avoid
Healthy Groceries on a Budget: 5 Money-Saving Swaps
Welcome back to my blog series, Healthy Groceries on a Budget! Are you enjoying your healthy savings yet? 🙂 If you read my post two weeks ago, you learned my parameters for a healthy grocery cart, plus how I read
Healthy Groceries on a Budget: How to Save Money on Grains, Meat, and Produce
Last week I started a new series called “Healthy Groceries on a Budget.” If you didn’t catch last week’s post, I shared my personal parameters for a healthy grocery cart, including how I read nutrition labels. Today I’m focusing on
Healthy Groceries on a Budget: Nutrition Labels + Ingredients to Avoid
Have you ever talked yourself out of a better diet because of the high cost of healthy food? Same here! As I’ve cleaned up my diet over the past few years, I’ve started to realize my grocery bills weren’t all that