How many of you stay on track with your eating habits until the week before your period, then everything unravels? I noticed this pattern in myself. I seem to have good self-control and eat healthy foods…until my cycle unleashes this monster inside me, and I
ENOUGH! {a battle cry to reclaim your health}
I’ve been noticing a vicious cycle in the lives of women trying to live a healthier life. It’s a cycle that gets them optimistic about the opportunity to change, but when they’re on their own, they fall down time
4 Ways to Energize Your Winter
If you’re like me, this is the time of year when it’s hardest to keep your spirits up. You’re tired of the cold, it’s hard to wake up to a pitch-black bedroom, and the drab colors of nature make you crave the beauty
What Can a Wellness Coach Do for You?
If you’re unfamiliar with wellness coaching, you’re not alone! Wellness coaching is a specialized branch of life coaching. It’s a fairly new field in the health and fitness industry, but it’s making great strides as a proven approach to bring about
The ONE THING You Should Do to Jumpstart a Healthy 2016
Now that the holidays have come and gone, many of us are living with the aftermath – not only in our schedules but in our waistlines too. The New Year is a natural time to think about our health. So
Holiday Stress-Buster List
With Christmas only a few days away, we all need ways to unwind and release some of our stress, don’t we? Today I’m sharing ideas to do just that. If you have any to add, share them in the comments below!
One Healthy Step to Survive the Holidays
Only 18 days until Christmas! I don’t know about you, but reading that number just gave me a slight panic attack. This is the time of year when we’re supposed to be joyful, merry, and bright. But what we really
Embracing the Beauty of YOU
Whether you participated in Black Friday or not, you’re probably forming a Christmas list and making plans to go shopping soon. What amazes me every year, especially when browsing the toy aisle, is the sheer amount of products available. Factories have clearly
Four Steps to Launch a Healthy Lifestyle
Have you ever found yourself at a crossroads, where you know a change needs to happen, but the sheer amount of work leaves you huddling in a corner? Embarking on a healthy lifestyle can feel like a daunting journey. We
What Is a Righteous Fit Mom?
Have you noticed society puts a lot of pressure on us to be perfect? And that doesn’t count the pressure we put on ourselves to be perfect. There has to be a better way, right? Maybe you saw the name of