If you’re like me, this is the time of year when it’s hardest to keep your spirits up. You’re tired of the cold, it’s hard to wake up to a pitch-black bedroom, and the drab colors of nature make you crave the beauty
What Can a Wellness Coach Do for You?
If you’re unfamiliar with wellness coaching, you’re not alone! Wellness coaching is a specialized branch of life coaching. It’s a fairly new field in the health and fitness industry, but it’s making great strides as a proven approach to bring about
Five Ways to Sneak in Exercise During the Holidays
If you saw my post last week, hopefully you were inspired to take the reins of your holiday schedule and make healthy plans. We all know the challenge of finding time for exercise when we’re barely surviving our to-do lists.
One Healthy Step to Survive the Holidays
Only 18 days until Christmas! I don’t know about you, but reading that number just gave me a slight panic attack. This is the time of year when we’re supposed to be joyful, merry, and bright. But what we really
At-Home, No-Equipment Workout for Busy Moms
‘Tis the season for colder weather and holiday busyness. Which means many of us are struggling to find time for exercise. My friend Julie recently sent me this question: “I do pretty good about going to the gym in the
Four Steps to Launch a Healthy Lifestyle
Have you ever found yourself at a crossroads, where you know a change needs to happen, but the sheer amount of work leaves you huddling in a corner? Embarking on a healthy lifestyle can feel like a daunting journey. We
Scared to Strength Train? Four Reasons Women Should Lift Weights
I hear from a lot of women who admit they’re scared to lift weights. Maybe it’s because we have this image of steroid-pumping, oil-slicked bodies that barely resemble a female shape. Or maybe we just don’t know where to start